Better Call Saf (Registered Dietitian)

  This type of mushroom commonly found and used in Asia for centuries in traditional medicine, even called "mushroom of immortality" have some great benefits either used in the powdered version or whole, here some of the positive effects: - Improves the immune system The main benefits is helping the white cells and reduce inflammation overall - Killing cancer cells More studies are needed but the results in the publications so far (links below) are showing properties that leads to the death of cancer cells  - Can help reduce fatigue With an overall increase in energy and feeling less tired and improving the mood as well. - Lower Cholesterol How to consume it: Powder versions from certified producers are the easiest way to have them almost daily by mixing a tablespoon to different drinks, depending on the brand you can find different dosages and uses. This can also be mixed with soups so it doesn't have to be just any drink. The mushroom itself can be easily sliced and coo