Better Call Saf (Registered Dietitian)

When we talk about nutrition the fluids are included and hydration it's important  to assure the best performance mentally and physically, in this case by focusing more on the second one, we are going to discuss some ideas and formulas of sport drinks to make sure that fluids and minerals are correctly recovered, before we start with suggesting the formulas to choose from, let's make a recap of some practical tips when doing physical activity - Varieties is important to not get bored of the routine and planning ahead new drinks to try every week or when the season is changing can help to stay focused and continue your exercise regime instead of getting bored after few weeks   - Understanding your limits and your body, means also to adjust the dosages suggested in our drinks to avoid any hypoglycaemic side effect or to prefer the low fat or low sugar options if your target is to loose weight as well - Making sure to drink little and often instead of too much in one go, to take

First of all there is not a cure or a sure prevention for the virus yet, so all of these is to help to boost your immune system and prevent malnutrition which might be helpful in lot of circumstances, this one included But we need to be careful on all the misinformation and myths circulating on the internet , on desperate time like this, we still need to check the sources before believing in what we find online because anyone can give an opinion and some of them could be misleading Here some myths and fake news I have found that are NOT true and  is just made to clickbait: Some of the most dangerous are: drinking bleach or snorting cocaine can cure the virus, which is absolutely FALSE Vitamin C unfortunately will not prevent to catch the virus Oregano oil is not a cure against the virus Lot of video showing food to avoid in order to not catch the virus are made without any scientifically proof, so not trustworthy at all Always check for reliable sources/articles. A

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