Book consultation












Fully qualified and Registered Dietitian with 
the Health and Care Professions Council and 
Registered with the BDA-British Dietetic Association
Your confidentiality is maintained at all times and all records are kept
in accordance with the Data Protection Act.

Private online or face to face Consultations are available in the following areas:


  • Emotional or Boredom Eating habits (Anxiety, Depression and Low self-esteem)
  • Healthier diet to improve physically or mentally
  • Pre-diabetic (prevention) or Diabetes Type 2 
  • Overweight and Obesity (Weight loss)
  • PCOS - Polycystic Ovary Syndrome 
  • Muscles gain or Sport Nutrition
  • Irritable bowel syndrome
  • Nutritional Education
  • High Blood Pressure
  • High Cholesterol 
  • IBS and IBD 


ALL THE APPOINTMENTS CAN BE ARRANGED ONLINE TOO WORLDWIDE
Home visit  provided in all London Area, East Kent and Surrey
Follow up available face to face or via phone (Zoom/Skype/Facetime)



For any question don't hesitate to contact me using the form on the left or at the bottom of this page
UPDATE: due to the current circumstances, the following can be done remotely by phone without face to face appointments, anywhere you are.

Type of Consultation

In Clinic or ONLINE

First Appointment



→


 (around 30-40 minutes):
·      Nutritional Assessment to collect all the necessary information
·      Body composition measurement 
(% of fat, muscle and water)

Any follow up appointment
This can be flexible, and you can
choose if you prefer weekly/biweekly
monthly or even a longer gap


→


To be discussed in the first appointment 



 




My Experience and Qualifications:


  • 2 years of experience as a Specialist Obesity Dietitian for the Bariatric Consultancy in different clinics in London, East and South Kent.

  • 3 years of experience in Gastroenterology in Rome, Italy where I have obtained my bachelor’s degree (110/110) in the first University of the country (La Sapienza University) 

  • 3 year of experience as a Dietitian in Diabetic and pre-diabetic Management (NHS DPP)

  • Short Course in Sport and Nutrition

  • Fully Qualified to meet the criteria to join the British Dietetic Association and the UK Health and Care Professions Council. BDA and HCPC member 

CONSULTATIONS CAN BE DONE IN THE FOLLOWING LANGUAGES

ENGLISH IELTS EXAM (BRITISH COUNCIL) : 7.5 (C1) certified
ITALIAN  mother tongue
BENGALI  mother tongue
SPANISH: scholar level



CONTACT:  ➜   bettercallsaf@gmail.com

or using the form on the left, thanks.                                   




For any support:
buymeacoffee.com/Safdietitian




google.com, pub-5360400531984435, DIRECT, f08c47fec0942fa0

Comments

Post a Comment

Popular posts from this blog

FOOD TO EXPLORE ✈ City Number 104 Budapest - Hungary

Image
  FOOD TO EXPLORE ✈ In this section I will discuss about food purely as enjoyment from an hedonistic point of view.  With specific dishes for each country/city visited personally.  T his page will be  updated regularly  so stay tuned :) And for more content follow me on instagram as well by clicking on this link if you want:  Safkit                 More details and list of all the cities here:  Travelling Dietitian✈   🇭🇺  Budapest - Hungary        ☆  Overall Vote: 8.5/10 ★ Location:   Il terzo cerchio Budapest, Dohány u. 40, 1074 Hungary ☆  Food: 9/10  ★ The food is excellent and the variety is vast, I am not talking just about the pizza but also the different fish and meat products or pasta as shown in the picture, I would recommend the tagliatelle with Angus beef strips in parmesan sauce  ☆  Vibe: 8/10   ★ The staff is very friendly, p...
Read more

Functional Mushroom part 2: Lion's Mane

Image
 If you haven't heard of this mushroom yet, is getting more and more recognised in the last few years and even got an article on Forbes recently, but what are the real benefits and how is this used ? Interesting fact is that not only it's used for medical purposes as supplements but also for culinary too thanks to their taste. Benefits: - Reducing blood glucose Prevention of Diabetes it's another benefit of this functional food and a regular intake has shown a reduced amount of glucose in the blood overtime  - Improving cognitive health From a Japanese study it shows how can improve and prevent our cognitive health, the supplements taken by the patients regularly have shown a better result and when they stopped taking them their abilities where back as it was before the experiment - Protect against ulcers  Thanks to the ability of promoting a healthier gut microbiota and reducing the inflammation, this mix it's one of the most powerful protection against the harmful ...
Read more

GL - Glycemic Load what is it, how to calculate this for each food and why can be more accurate than the GI - Glycemic Index

Image
Similar to the GI we can divide food based on GL that can be: LOW:  under 10 MEDIUM: 11-19 HIGH: over 20   In the previous post we discussed about the GI - Glicemic Index and you might have noticed that sometimes could be confusing and has some flows : - It doesn't consider a portion of that food , so is just giving a generic number to it and sometimes is not that accurate - An example is: watermelon which appears to have a high GI but is actually not becuase it reaches that level only with a very large portion  - GI is a good way to make quick food choices but GL is more accurate and is the next step for a better understanding on what kind of food choices to make - The preparation and other ingredients change the GI for example fibers or a longer cooking method will lower the GI level from the one you will see reported officially There are many tables you can find online basically for any kind of food and here some: http://dietdatabase.com/glycemic-index-an...
Read more