Overnight oats, benefits and how to make it (with different alternatives)
Cereals are a good and quick alternative for breakfast, and oats can make you fill fuller and energetic for longer which can help avoid snacking or just to reduce calories on your next meal at lunch time. As the name suggests Overnight oats are not cooked, they are left to soak in liquid maintaining all the nutrients and fibre, with slow-release carbs. This could be a quick and easy alternative for your breakfast , it's all about planning the night before so will be ready to eat in the morning. How to make overnight oats: First of all we need to choose the right oats some brands add sugars or are too high in calories , but in this case we just need some old fashioned plain oats and that should be less than 400 kcal per 100 gr so less than 50 gr for serving, checking and comparing different labels is important to avoid any added sugar , usually in the plain oats there are car