FOOD TO EXPLORE ✈ City Number 86 Kyiv - Ukraine

-

 

FOOD TO EXPLORE ✈


In this section I will discuss about food purely as enjoyment from an hedonistic point of view. 


With specific dishes for each country/city visited personally. 


This page will be updated regularly so stay tuned :)

And for more content follow me on instagram as well by clicking on this link if you want: Safkit            





   More details and list of all the cities here: 

Travelling Dietitian✈

 🇺🇦Kyiv- Ukraine  

☆ Overall Vote: 8/10 ★     



Location: Larks&owls, 18/1, вулиця Прорізна, Київ, 01001 

18/1, Prorizna St, Kyiv, Ukraine, 01001 


☆ Food: 9/10 ★

Coffee and pastry with democratic prices as mentioned in the shop, there is a really good variety of choices and the ingredients are fresh, perfect place if you are lookinf for something healthy and nutricious, regardinge the drinks I would recommed the blue matcha latte  (in the picture) which was full in flavours 

☆ Vibe: 7/10 ★

Located near the city centre, is a small and cozy place, but there is an upper floor if you are not in a rush and have time to relax, the staff was very nice and attentive, ready to suggest good combinations based on what you order 

✪ Interesting facts:

⍟  The coffee culture in Kyiv is strong, there is a cafe in literally every corner and all this competition clearly helped to raise the standards, the variety of coffees and teas you can find in this place is amazing

⍟  This coffee shop is near the Golden gate where you can take your coffee, seat and relax, also if you are lucky you can find talented musicians playing in this park 

⍟ I recommend to take the metro to reach this location, not only because is super cheap and you can avoid the traffic and delays of ordering an uber, but also becuase is literally the deepest metro in the world (Arsenalna station is the deepest) sounds scary but is not, and is defitenily an experience to try 


Comments

Post a Comment

Popular posts from this blog

FOOD TO EXPLORE ✈ City Number 104 Budapest - Hungary

-
Image
  FOOD TO EXPLORE ✈ In this section I will discuss about food purely as enjoyment from an hedonistic point of view.  With specific dishes for each country/city visited personally.  T his page will be  updated regularly  so stay tuned :) And for more content follow me on instagram as well by clicking on this link if you want:  Safkit                 More details and list of all the cities here:  Travelling Dietitian✈   🇭🇺  Budapest - Hungary        ☆  Overall Vote: 8.5/10 ★ Location:   Il terzo cerchio Budapest, Dohány u. 40, 1074 Hungary ☆  Food: 9/10  ★ The food is excellent and the variety is vast, I am not talking just about the pizza but also the different fish and meat products or pasta as shown in the picture, I would recommend the tagliatelle with Angus beef strips in parmesan sauce  ☆  Vibe: 8/10   ★ The staff is very friendly, p...
Read more

Functional Mushroom part 2: Lion's Mane

-
Image
 If you haven't heard of this mushroom yet, is getting more and more recognised in the last few years and even got an article on Forbes recently, but what are the real benefits and how is this used ? Interesting fact is that not only it's used for medical purposes as supplements but also for culinary too thanks to their taste. Benefits: - Reducing blood glucose Prevention of Diabetes it's another benefit of this functional food and a regular intake has shown a reduced amount of glucose in the blood overtime  - Improving cognitive health From a Japanese study it shows how can improve and prevent our cognitive health, the supplements taken by the patients regularly have shown a better result and when they stopped taking them their abilities where back as it was before the experiment - Protect against ulcers  Thanks to the ability of promoting a healthier gut microbiota and reducing the inflammation, this mix it's one of the most powerful protection against the harmful ...
Read more

GL - Glycemic Load what is it, how to calculate this for each food and why can be more accurate than the GI - Glycemic Index

-
Image
Similar to the GI we can divide food based on GL that can be: LOW:  under 10 MEDIUM: 11-19 HIGH: over 20   In the previous post we discussed about the GI - Glicemic Index and you might have noticed that sometimes could be confusing and has some flows : - It doesn't consider a portion of that food , so is just giving a generic number to it and sometimes is not that accurate - An example is: watermelon which appears to have a high GI but is actually not becuase it reaches that level only with a very large portion  - GI is a good way to make quick food choices but GL is more accurate and is the next step for a better understanding on what kind of food choices to make - The preparation and other ingredients change the GI for example fibers or a longer cooking method will lower the GI level from the one you will see reported officially There are many tables you can find online basically for any kind of food and here some: http://dietdatabase.com/glycemic-index-an...
Read more