Quick Snack alternative: Seaweed, why to choose it and nutritional values

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Aldo called "sea vegetables"   and is quite self explenatory
They are basically algae of different colours from the sea
They are nutritious and filling.
As you can notice it is a very light snack
So another good snack alternative to add in your variety
Also easy to use in lot of recipes as ingredient, so really a flexible product.

Here is the nutritional value for 100gr:

Could change depending on the brand and on the variety of algae which are made of
so always double check the label
Calories: 50 kcal

 Carbs 10 gr

 Protein 2gr

 Fat 1 gr

 High in:

 Magnesium 
Iodine 
Folate
FIber 

WHERE TO FIND IT:

You can find that in the main groceries and even easier in 
ethnic Asian shops as well.

BENEFITS:
- The iodine can help to boost the metabolism thanks to a better functioning of your thyroid 

 - The high amount of fibres help to control hunger and keep satiety for longer

 - It helps with your gut health to promote the healthy bacteria

 - Contains a good variety of antioxidants 
Disclaimer: as a precaution to avoid this product only when you are taking blood thinners medication or have kidney issues.


Location: United Kingdom

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