Sugar free biscuits, when to choose this one and nutritional value

-
Sometimes Sugar free products can be very expansive or just not tasty.
I came across this product which is easy to find in almost every grocery, even in Poundland and the taste is like the classic digestive but with an amount of sugar that is very low
(less than half a gram for 100gr of product):



Maria sugar free biscuits from Gullon per 100 gr:

 Calories: 412 
I would recommend a portion of 50gr or less (3 or 4 biscuits)

 Fibre: 4.5 gr

 Protein: 7 gr 

 Fats: 11 gr

 Salt: 1gr
The amount of fat could be high, but if combined with some low fat product like semi skimmed milk or light yogurt, it could balanced to obtain a low caloric intake overall, especially if you want to reduce your sugar intake.

Comments

Post a Comment

Popular posts from this blog

FOOD TO EXPLORE ✈ City Number 104 Budapest - Hungary

-
Image
  FOOD TO EXPLORE ✈ In this section I will discuss about food purely as enjoyment from an hedonistic point of view.  With specific dishes for each country/city visited personally.  T his page will be  updated regularly  so stay tuned :) And for more content follow me on instagram as well by clicking on this link if you want:  Safkit                 More details and list of all the cities here:  Travelling Dietitian✈   🇭🇺  Budapest - Hungary        ☆  Overall Vote: 8.5/10 ★ Location:   Il terzo cerchio Budapest, Dohány u. 40, 1074 Hungary ☆  Food: 9/10  ★ The food is excellent and the variety is vast, I am not talking just about the pizza but also the different fish and meat products or pasta as shown in the picture, I would recommend the tagliatelle with Angus beef strips in parmesan sauce  ☆  Vibe: 8/10   ★ The staff is very friendly, p...
Read more

Functional Mushroom part 2: Lion's Mane

-
Image
 If you haven't heard of this mushroom yet, is getting more and more recognised in the last few years and even got an article on Forbes recently, but what are the real benefits and how is this used ? Interesting fact is that not only it's used for medical purposes as supplements but also for culinary too thanks to their taste. Benefits: - Reducing blood glucose Prevention of Diabetes it's another benefit of this functional food and a regular intake has shown a reduced amount of glucose in the blood overtime  - Improving cognitive health From a Japanese study it shows how can improve and prevent our cognitive health, the supplements taken by the patients regularly have shown a better result and when they stopped taking them their abilities where back as it was before the experiment - Protect against ulcers  Thanks to the ability of promoting a healthier gut microbiota and reducing the inflammation, this mix it's one of the most powerful protection against the harmful ...
Read more

GL - Glycemic Load what is it, how to calculate this for each food and why can be more accurate than the GI - Glycemic Index

-
Image
Similar to the GI we can divide food based on GL that can be: LOW:  under 10 MEDIUM: 11-19 HIGH: over 20   In the previous post we discussed about the GI - Glicemic Index and you might have noticed that sometimes could be confusing and has some flows : - It doesn't consider a portion of that food , so is just giving a generic number to it and sometimes is not that accurate - An example is: watermelon which appears to have a high GI but is actually not becuase it reaches that level only with a very large portion  - GI is a good way to make quick food choices but GL is more accurate and is the next step for a better understanding on what kind of food choices to make - The preparation and other ingredients change the GI for example fibers or a longer cooking method will lower the GI level from the one you will see reported officially There are many tables you can find online basically for any kind of food and here some: http://dietdatabase.com/glycemic-index-an...
Read more