Low fat pudding, which one to choose

Pudding could be a good snack alternative if we pay attention on the amount of calories sugars and fats that can change enourmously from one brand to another


So here is a selection of which one to choose:



Tesco low fat rice pudding per 100 gr:

76 calories  

0.8  gr of fat

14.4  gr carbs (7 gr of sugars)




Alpro smooth chocolate per 100 gr:


83 calories  

1.9 gr of fat

13 gr carbs (10.5 gr of sugars)



Muller light chocolate fix per 100 gr:

95  calories  

2.7 gr of fat

15 gr carbs (9.6 gr of sugars)




Muller low fat rice pudding per 100 gr:

101 calories  

2.6 gr of fat

16.1 gr carbs (10 gr of sugars)

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