Low fat rice or chocolate pudding, which one to choose, comparison made with different brands

-

Pudding could be a good snack alternative if we pay attention on the amount of calories sugars and fats that can change enourmously from one brand to another




So here is a selection of which one to choose:



 Tesco low fat rice pudding per 100 gr:

 76 calories  

 0.8  gr of fat

 14.4  gr carbs (7 gr of sugars)


Alpro smooth chocolate per 100 gr:
83 calories  

 1.9 gr of fat

 13 gr carbs (10.5 gr of sugars)

Muller light chocolate fix per 100 gr:

 95  calories  

 2.7 gr of fat

 15 gr carbs (9.6 gr of sugars)

Muller low fat rice pudding per 100 gr:

 101 calories  

 2.6 gr of fat

 16.1 gr carbs (10 gr of sugars)


Comments

Post a Comment

Popular posts from this blog

Anxiety and diet, how this can help managing or preventing that, including panic attacks

-
Image
There are many factors connected to anxiety and the trigger for that, considering each person is different and has a variety of unique triggers, there are still ways to naturally prevent or reduce these including the diet and in this post I am going to explain why and how to use this on our advantage. Why your diet is going to help? The gut microbiota is responsible for the production of the majority of SEROTONIN and GABA These two are linked to improve the mood and to stabilise it as well which is basically the opposite of anxiety and panic attacks This means that if we manage through the diet to improve your gut microbiota health, the result will be a higher and better productions of the above two and this can regulate the mood in the long term and work as the best prevention and resistance from triggering anxiety. The anti- anxiety diet: In this approach were food is medicine the 2 main points are: - Reducing inflammatory food  When the inflammation is higher (for example due t...
Read more

FOOD TO EXPLORE ✈ City Number 104 Budapest - Hungary

-
Image
  FOOD TO EXPLORE ✈ In this section I will discuss about food purely as enjoyment from an hedonistic point of view.  With specific dishes for each country/city visited personally.  T his page will be  updated regularly  so stay tuned :) And for more content follow me on instagram as well by clicking on this link if you want:  Safkit                 More details and list of all the cities here:  Travelling Dietitian✈   🇭🇺  Budapest - Hungary        ☆  Overall Vote: 8.5/10 ★ Location:   Il terzo cerchio Budapest, Dohány u. 40, 1074 Hungary ☆  Food: 9/10  ★ The food is excellent and the variety is vast, I am not talking just about the pizza but also the different fish and meat products or pasta as shown in the picture, I would recommend the tagliatelle with Angus beef strips in parmesan sauce  ☆  Vibe: 8/10   ★ The staff is very friendly, p...
Read more

Functional Mushroom part 2: Lion's Mane

-
Image
 If you haven't heard of this mushroom yet, is getting more and more recognised in the last few years and even got an article on Forbes recently, but what are the real benefits and how is this used ? Interesting fact is that not only it's used for medical purposes as supplements but also for culinary too thanks to their taste. Benefits: - Reducing blood glucose Prevention of Diabetes it's another benefit of this functional food and a regular intake has shown a reduced amount of glucose in the blood overtime  - Improving cognitive health From a Japanese study it shows how can improve and prevent our cognitive health, the supplements taken by the patients regularly have shown a better result and when they stopped taking them their abilities where back as it was before the experiment - Protect against ulcers  Thanks to the ability of promoting a healthier gut microbiota and reducing the inflammation, this mix it's one of the most powerful protection against the harmful ...
Read more