Introducing more LEGUMES in your diet, varieties and nutritional value focuses on the protein intake

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Usually vegetables don't provide the same amount and quality of protein like animal products
But there is an exception made for different varieties of legumes which can provide a healthy and complete protein source

Let's compare now different varieties per cup


Peas 150 gr:


  • Calories  120

  • Protein  8gr

  • Fibers 8 gr

Lentils 200 gr
  • Calories  240 

  • Protein  18gr

  • Fibers 16 gr



 Chickpeas 150gr
  • Calories  260 

  • Protein  14gr

  • Fibers 12 gr



Black Beans 150 gr


  • Calories  200

  • Protein  15 gr

  • Fibers 14 gr

Via Pixabay

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