Are Ryvita products recommended ? (cracker bread, rice cakes and more)

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First of all they are quite good in taste which is helpful to have an alternative during the week to have more optionse instead of regular bread, pasta, rice or potatoes.

Here some pros:
  • High in FIbre
  • Low saturated fat
  • Vitamin B complex especially B1 and B6
  • Minerals including: Iron, Magnesium and Zinc




Now let's the see the nutritional facts for each of their products:

  • Multigrain crispbread per slice:
- Calories: 37 kcal 

- Protein: 1.1 gr

- Carbs 6.7 gr

- Fibre: 1.8 gr

- Fat 0.6 gr


  • Cruncy rye breads per slice:
- Calories: 37 kcal

- Protein: 1.3 gr

- Carbs 5.8 gr

- Fibre: 1.8 gr

- Fat 0.5 gr

- There are different version you can choose, with similar nutritional values


  • Rye cakes per piece:
- Calories: 23 kcal

- Protein: 0.6 gr

- Carbs 4.3 gr

- Fibre: 0.9  gr

- Fat 0.2 gr

- There are different version you can choose, with similar nutritional values



  • Original Crackerbread per slice:
- Calories: 19

- Protein: 0.6 gr

- Carbs 3.2  gr

- Fibre: 0.3  gr

- Fat 0.2 gr

- There are different version you can choose, with similar nutritional values


  • Multi seeded thins per piece
- Calories: 40 kcal

- Protein: 1.5 gr

- Carbs 5.1 gr

- Fibre: 0.7 gr

- Fat 1.3 gr

There are also 2 flavours: Cheddar and  Sea salt & pepper which are similar from a nutritional point of view so you can choose based on your taste


Portion control:

Depending on what are you going to put as a topping I would recommend to stay under 100 kcal if you are having that as a snack 

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