Alternative N.3 to manage comfort eating and Fibre One products, Low in sugars and high in fibres

-
Managing comfort eating is never easy, especially at the very beginning.
 But how to stop this vicious circle ?
Usually food high in white simple sugars  are a common choice to satisfy this craving.

But the problem is that makes you crave even more sugars later on, because this ingredient is strongly addictive, and your brain will always ask for more and more white sugar.

 To overcome this, having something similar in taste which is actually lower in simple sugars and higher in fibre will help you to reduce and stop the craving in the long term, you will not even think about comfort eating.

  Step by step guide:
  • First of all avoiding temptations make things easier, not having high sugar and high calories products at home will help you to maintain your will power, so just try to avoid buying those products when doing groceries or if you are living with someone just have a talk with other members of your house to just hide in their own space any products that can make you feel tempted or just feeling restricted, support is always helpful.

  • Now I will make a list of products that can be used as comfort eating but be careful to use this only when you are really craving that, as a kind of last resort to use it just once in a while and reducing the frequency in the future little by little

  • Going to buy this only when you really need comfort eating to avoid other snacks that could be higher in calories and sugars.


FIBRE ONE PRODUCTS:

As I said before replacing what you would normally have as a comfort eating with something that is similar in taste but lower in sugars and higher in Fibres can help you through the time to reduce those cravings.

  • Peanut butter pop corn bars:
90 Kcal per serving (one piece)
4.2 gr of sugars
5gr of fibre 

  • Chocolate fudge brownie or Cinnamon drizzle squares: 
87 kcal per serving (one piece)
7 gr of sugars
5 gr of fibre

  • Triple chocolate bars:
89 Kcal per serving (one piece)
6.5 gr of sugars
5 gr of fibre

  • Carrot cake bars:
90 Kcal per serving (one piece)
5.8 gr os sugars
6 g of fibre


They have other flavours which are similar in Kcal and sugars and fibres


Comments

Post a Comment

Popular posts from this blog

FOOD TO EXPLORE ✈ City Number 104 Budapest - Hungary

-
Image
  FOOD TO EXPLORE ✈ In this section I will discuss about food purely as enjoyment from an hedonistic point of view.  With specific dishes for each country/city visited personally.  T his page will be  updated regularly  so stay tuned :) And for more content follow me on instagram as well by clicking on this link if you want:  Safkit                 More details and list of all the cities here:  Travelling Dietitian✈   🇭🇺  Budapest - Hungary        ☆  Overall Vote: 8.5/10 ★ Location:   Il terzo cerchio Budapest, Dohány u. 40, 1074 Hungary ☆  Food: 9/10  ★ The food is excellent and the variety is vast, I am not talking just about the pizza but also the different fish and meat products or pasta as shown in the picture, I would recommend the tagliatelle with Angus beef strips in parmesan sauce  ☆  Vibe: 8/10   ★ The staff is very friendly, p...
Read more

Functional Mushroom part 2: Lion's Mane

-
Image
 If you haven't heard of this mushroom yet, is getting more and more recognised in the last few years and even got an article on Forbes recently, but what are the real benefits and how is this used ? Interesting fact is that not only it's used for medical purposes as supplements but also for culinary too thanks to their taste. Benefits: - Reducing blood glucose Prevention of Diabetes it's another benefit of this functional food and a regular intake has shown a reduced amount of glucose in the blood overtime  - Improving cognitive health From a Japanese study it shows how can improve and prevent our cognitive health, the supplements taken by the patients regularly have shown a better result and when they stopped taking them their abilities where back as it was before the experiment - Protect against ulcers  Thanks to the ability of promoting a healthier gut microbiota and reducing the inflammation, this mix it's one of the most powerful protection against the harmful ...
Read more

GL - Glycemic Load what is it, how to calculate this for each food and why can be more accurate than the GI - Glycemic Index

-
Image
Similar to the GI we can divide food based on GL that can be: LOW:  under 10 MEDIUM: 11-19 HIGH: over 20   In the previous post we discussed about the GI - Glicemic Index and you might have noticed that sometimes could be confusing and has some flows : - It doesn't consider a portion of that food , so is just giving a generic number to it and sometimes is not that accurate - An example is: watermelon which appears to have a high GI but is actually not becuase it reaches that level only with a very large portion  - GI is a good way to make quick food choices but GL is more accurate and is the next step for a better understanding on what kind of food choices to make - The preparation and other ingredients change the GI for example fibers or a longer cooking method will lower the GI level from the one you will see reported officially There are many tables you can find online basically for any kind of food and here some: http://dietdatabase.com/glycemic-index-an...
Read more