What you will find in this blog

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This is a new blog with no copy and paste from other websites, every article was made from scratch to give you:

  •  Extra help and advices with your lifestyle changes and practical solutions.
  •  Share support in this community, feel free to ask or share in the comment section whenever you want 24/7.
  • Share news and information based on scientific evidence from a Registered Dietitian. 
  • Help to choose the best everyday products in your local groceries.
Subscribe with your email if you want, is everything absolutely free.

 And if you are new in this blog, have a look in the archive for the previous advices I gave.
And Please feel free to share this blog with friends or whoever you think could benefit from these advices, thanks.

 Updated every Month, you don’t have to wait until Monday to start the diet, because it’s not a diet! 
It’s about everyday healthier choices, and any day is good to improve little by little. 

If English is not your first language, I put a translate button on the left to make the posts more accessible for everyone.


 And good luck with your lifestyle changes!


Location: London, UK

Comments

  1. Unknown23/08/2019, 16:43

    I've brought some naked bars
    I hope this is nokb

    ReplyDelete

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What is the LOW GI (Glycemic index) and how to achieve this and a handy food list to use

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  GI stands for Glicemin Index  This is used to measure how a specific food intake is going to rise your blood sugar levels The point is that having a low GI or slow release carbs will help to keep this level low and avoid having peaks with your glucose and therefore the hormones produced by the body during a peak of sugar in your blood The benefits is not a simple weight loss, this plan has a wide range of positve aspects including: - Lower the cholseterol levels  - Reducing the risks of heart diseases - More energy during the day thanks to the slow release of it  - Reducing the risk of developing Diabetes, or keep that under control if already diagnosed Anything that has a GI level can be classified in: LOW GI - under 55 MEDIUM GI -  56-69 HIGH GI - over 70 I will provide a list of food for each of these levels, to have an idea of what to reduce and what to prefer, for any particular ingredient you can also check this trustable source: https://glycemicindex.com/ Things to consider: -
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GL - Glycemic Load what is it, how to calculate this for each food and why can be more accurate than the GI - Glycemic Index

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Similar to the GI we can divide food based on GL that can be: LOW:  under 10 MEDIUM: 11-19 HIGH: over 20   In the previous post we discussed about the GI - Glicemic Index and you might have noticed that sometimes could be confusing and has some flows : - It doesn't consider a portion of that food , so is just giving a generic number to it and sometimes is not that accurate - An example is: watermelon which appears to have a high GI but is actually not becuase it reaches that level only with a very large portion  - GI is a good way to make quick food choices but GL is more accurate and is the next step for a better understanding on what kind of food choices to make - The preparation and other ingredients change the GI for example fibers or a longer cooking method will lower the GI level from the one you will see reported officially There are many tables you can find online basically for any kind of food and here some: http://dietdatabase.com/glycemic-index-and-glycemic-load
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10 cal fruit jelly one of the snack lowest in sugar and calories, also suitable for vegetarian

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