Soursop (graviola) fruit and leaves: What is it and what kind of benefits can achieve
What is it: Both fruit and leaves can be consumed with innumerable benefits that we are going to discuss in the next chapter, this fruit comes from South America where is commonly used in different ways. The Fruit: It's a delicious taste that reminds a combination of pineapple and strawberry, and you can easily it this raw without any other sort of preparations. The Leaves: This needs to be prepared before consumed but nowadays it's easy to find the powdered version of the leaves which is easier to use if you don't want to deal with the leaves for example as juice or teas or even ice cream Nutrients: Before checking the benefits here the nutrients of the fruit in numbers for 100 gr: Around 60 calories Mostly carbs 17 gr Low protein 1gr With good amount of Fibres 3 gr Potassium and Vitamin C Benefits: - High in Antioxidants: Thanks to a variety of compounds such as luteolin and tangeretin it helps to prevent damage in cells and the mixture of this compounds are giving a...